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6 Month Clean Eating Meal Plan

I am not a huge fan of sitting down and meal planning and making out my grocery lists.  In an effort to save time I’ve created rotating meal plans to last me 6 months.

6 Month Advocare Menu copy

MONTH ONE

WEEK 1:
S – Hummus Chicken
M – Fish Taco Bowls
T – Turkey and Quinoa Stuffed Bell Peppers
W – Chicken Avocado Soup
T – Ginger Cilantro Baked Chicken
F – Sweet and Sour Chicken
S – Rosemary and Garlic Roasted Salmon

WEEK 2:
S – Bruschetta Chicken
M – Turkey Chili
T – Chicken Fried Rice
W – Slow Cooked Jerk Pork with Caribbean Salsa
T – Spaghetti Squash with Tomato Sauce
F – Crockpot Rotisserie Chicken
S – Lettuce Wrap Barbacoa Beef Tacos

WEEK 3:
S – Lemon Roasted Chicken with Garlic, Capers, and Artichokes
M – Spaghetti Squash Chicken Pad Thai
T – Greek Chicken Salad
W – Lettuce Wrap Turkey Burger
T – Breakfast For Dinner: Clean Southwest Scramble
F – Grilled Mahi Mahi with Spicy Papaya Salsa
S – Lemon Chicken with Rice and Veggies

WEEK 4:
S – Paleo Italian Wedding Soup
M – Clean Thai Chicken Lettuce Wraps
T – Grilled Pineapple Chicken
W – Tilapia, Sweet Potatoes, and Broccoli
T – Crockpot Chicken Cacciatore
F – Chicken with Brown Cilantro Lime Rice, Black Beans, and Pico
S – Paleo Version of PF Changs Chicken Lettuce Wraps

 

MONTH TWO

 

WEEK 1:
S – Clean Thai Coconut Curry
M – Pork Carnitas Lettuce Wraps
T – Lemon Herb Pork Chops over Cauliflower Mash
W – Slow Cooker Lentil Soup
T – Mexican Bowls
F – Grilled Salmon with Avocado Salsa
S – Pistachio Crusted Chicken Salad

WEEK 2:
S – White Chicken Chili
M – Orange Garlic Stir Fry with Crispy Garlic Dressing
T – Slow Cooker Chicken and Gravy with Mashed Cauliflower
W – Shredded Salsa Chicken Tacos
T – BBQ Pulled Pork over Sweet Potatoes
F – Tuscan White Bean Soup (subbing for Turkey Sausage)
S – Crockpot Thai Peanut Chicken

WEEK 3:
S – Crockpot Balsamic Chicken
M – Hummus Chicken
T – Mustard Balsamic Baked Chicken with Roasted Vegetables
W – Paleo Zuppa Toscana Soup
T – Thai Chicken Tacos
F – Slow Cooker Pork Roast with Apples, Carrots, and Rosemary
S – Oven Chicken Fajitas

WEEK 4:
S – Garlic Chicken with Rosemary and Lemon and Roasted Asparagus
M – Lettuce Wrap Turkey Burger
T – Chicken Sausage Jambalaya
W – Mexican Chicken Stew
T – Breakfast For Dinner: Clean Eating Pancakes and Eggs
F – Ciliantro Lime Turkey Taco Lettuce Wraps
S – Paleo Version of PF Changs Chicken Lettuce Wraps

MONTH THREE

WEEK 1:
S – Hummus Chicken
M – Spaghetti Squash Chicken Pad Thai
T – Bruschetta Chicken
W – Lettuce Wrap Barbacoa Beef Tacos
T – Pesto Chicken Paleo Spaghetti Squash
F – Greek Chicken Salad
S – Turkey Chili

WEEK 2:
S – Rosemary and Garlic Roasted Salmon
M – Spaghetti Squash with Tomato Sauce
T – Slow Cooked Jerk Pork with Caribbean Salsa
W – Crockpot Rotisserie Chicken
T – Chicken Avocado Soup
F – Clean Thai Chicken Lettuce Wraps
S – Chicken Fried Rice

WEEK 3:
S – Sweet and Sour Chicken
M – Grilled Mahi Mahi with Spicy Papaya Salsa
T – Lemon Roasted Chicken with Garlic, Capers, and Artichokes
W – Grilled Pineapple Chicken
T – Fish Taco Bowls
F – Paleo Italian Wedding Soup
S – Lettuce Wrap Turkey Burger

WEEK 4:
S – Breakfast For Dinner: Eggs, Avocado Toast on Sprouted Grain Bread, and Turkey Bacon
M – Lemon Chicken with Rice and Veggies
T – Crockpot Chicken Cacciatore
W – Turkey and Quinoa Stuffed Bell Peppers
T – Tilapia, Sweet Potatoes, and Broccoli
F – Chicken with Brown Cilantro Lime Rice, Black Beans, and Pico
S – Ginger Cilantro Baked Chicken

MONTH FOUR

WEEK 1:
S – Lemon Herb Pork Chops over Cauliflower Mash
M – Chicken Sausage Jambalaya
T – Grilled Salmon with Avocado Salsa
W – White Chicken Chili
T – Clean Thai Coconut Curry
F – Mustard Balsamic Baked Chicken with Roasted Vegetables
S – Mexican Bowls

WEEK 2:
S – Orange Garlic Stir Fry with Crispy Garlic Dressing
M – Slow Cooker Chicken and Gravy with Mashed Cauliflower
T – Breakfast For Dinner: Clean Eating Pancakes and Eggs
W – Thai Chicken Tacos
T – Pistachio Crusted Chicken Salad
F – BBQ Pulled Pork over Sweet Potatoes
S – Slow Cooker Lentil Soup

WEEK 3:
S – Garlic Chicken with Rosemary and Lemon and Roasted Asparagus
M – Tuscan White Bean Soup (subbing for Turkey Sausage)T – Crockpot Thai Peanut Chicken
W –
T – Pork Carnitas Lettuce Wraps
F – Slow Cooker Pork Roast with Apples, Carrots, and Rosemary
S – Crockpot Balsamic Chicken

WEEK 4:
S – Paleo Zuppa Toscana Soup
M – Shredded Salsa Chicken Tacos
T – Mexican Chicken Stew
W – Hummus Chicken
T – Paleo Version of PF Changs Chicken Lettuce Wraps
F – Lettuce Wrap Turkey Burger
S – Oven Chicken Fajitas

MONTH FIVE

WEEK 1:
S – Crockpot Rotisserie Chicken
M – Lettuce Wrap Barbacoa Beef Tacos
T – Crockpot Chicken Cacciatore
W – Chicken Avocado Soup
T – Lemon Chicken with Rice and Veggies
F – Spaghetti Squash with Tomato Sauce
S – Grilled Mahi Mahi with Spicy Papaya Salsa

WEEK 2:
S – Bruschetta Chicken
M – Lettuce Wrap Turkey Burger
T –
W – Turkey and Quinoa Stuffed Bell Peppers
T – Turkey Chili
F – Spaghetti Squash Chicken Pad Thai
S – Ginger Cilantro Baked Chicken

WEEK 3:
S – Greek Chicken Salad
M – Slow Cooked Jerk Pork with Caribbean Salsa
T – Paleo Version of PF Changs Chicken Lettuce Wraps
W – Fish Taco Bowls
T – Lemon Roasted Chicken with Garlic, Capers, and Artichokes
F – Breakfast For Dinner: Clean Southwest Scramble
S – Chicken Fried Rice

WEEK 4:
S – Paleo Italian Wedding Soup
M – Sweet and Sour Chicken
T – Tilapia, Sweet Potatoes, and Broccoli
W – Clean Thai Chicken Lettuce Wraps
T – Rosemary and Garlic Roasted Salmon
F – Chicken with Brown Cilantro Lime Rice, Black Beans, and Pico
S – Grilled Pineapple Chicken

MONTH SIX

WEEK 1:
S – BBQ Pulled Pork over Sweet Potatoes
M – Oven Chicken Fajitas
T – Orange Garlic Stir Fry with Crispy Garlic Dressing
W – Mexican Chicken Stew
T – Rosemary and Garlic Roasted Salmon
F – Slow Cooker Chicken and Gravy with Mashed Cauliflower
S – Clean Thai Coconut Curry

WEEK 2:
S – Slow Cooker Pork Roast with Apples, Carrots, and Rosemary
M – Slow Cooker Lentil Soup
T – Breakfast For Dinner: Eggs, Avocado Toast on Sprouted Grain Bread, and Turkey Bacon
W – Hummus Chicken
T – Chicken Sausage Jambalaya
F – Crockpot Thai Peanut Chicken
S – Pork Carnitas Lettuce Wraps

WEEK 3:
S – Grilled Salmon with Avocado Salsa
M – Shredded Salsa Chicken Tacos
T – Mustard Balsamic Baked Chicken with Roasted Vegetables
W – Chicken Avocado Soup
T – Paleo Version of PF Changs Chicken Lettuce Wraps
F – Crockpot Balsamic Chicken
S – Lemon Herb Pork Chops over Cauliflower Mash

WEEK 4:
S – Garlic Chicken with Rosemary and Lemon and Roasted Asparagus
M – Turkey and Quinoa Stuffed Bell Peppers
T – Tuscan White Bean Soup (subbing for Turkey Sausage)
W – Pistachio Crusted Chicken Salad
T – Thai Chicken Tacos
F – Mexican Bowls
S – White Chicken Chili


  • April V - This is great!! Thank you!! :)

  • Corinne - These are great ideas! I’m saving this post for lots of recipe inspiration. What do you serve as your go-to side dishes, veggies, etc? I feel like we get stuck in a green beans/peas and carrots/rice rut.