Last fall I was having trouble squeezing into my jeans and finally broke down and bought the next size up but swore to myself it wasn’t permanent and that I would lose the weight. As summer came to a close this year I couldn’t wait to wear fall clothing again. That was until I tried to put on my largest pair of jeans…and they didn’t fit. I was furious with myself that I had put my health on the back burner and had gained 20lbs over the course of the last year. Enough was enough and I decided I was going to do a 24 day challenge. I had incredible results and wanted to share with you my Advocare 24 Day Challenge Before and After.
Today is day 24. I lost a total of TWELVE POUNDS, 5 % BODY FAT, 5 INCHES, and a pant size! What’s even better? That I feel amazing. Full of energy to chase around my kiddos and putting myself back up at the top of that priority list feels pretty incredible. Taking time each day for ME to exercise, relieve stress, and becoming a happier person overall.
I can’t even tell you how encouraged I am to keep going. To not only lose the remaining weight but to encourage and inspire the many of you who have joined me on this challenge. If you are wanting to drop the weight and live a healthier lifestyle consider joining us.
So, what does the challenge consist of? The first part of the diet is a cleanse. Not one of those fad, liquid only cleanses. You eat real food — lean meat, fruits, vegetables, and some complex carbohydrates. Eliminating wheat, dairy, and alcohol. You drink a fiber drink and take herbal cleanse pills for the first 10 days. Days 11 – 24 you continue with the same types of food but add in what are called MNS packets. They consist of supplements to help you sustain energy and fill in the gaps in your nutrition.
By tackling the challenge as a group we’re creating a system. In the Facebook group we share menus, recipes, workout plans, and encourage one another.
So, what do you need to get started? Simply purchase a 24 day challenge via the link below. Once you’ve ordered I will be notified and I will send you an information packet with instructions as well as links to menu plans, recipe ideas, and more.
I would love for you to join me!