i am on day 13 of the advocare 24 day challenge. so far i have gone down a size in jeans (finally back in my skinny jeans!), lost 2 inches in my hips, an inch around my belly, and a couple of pounds as well. a lot of friends have asked what the diet looks like on the advocare challenge. it’s not some gimmick-y diet. it’s truthfully clean eating. here is an advocare sample menu:
breakfast: chocolate meal replacement shake (i LOVE these. i have a major sweet tooth and i look forward to one every morning). on days that i don’t have a meal replacement shake i’ll have egg whites with spinach and maybe some fruit.
mid-morning snack: banana with a tablespoon of natural almond butter.
lunch: salad topped with chicken. i vary it up by adding different fruits or vegetables.
afternoon snack: apple and natural almonds.
dinner: a grilled chicken breast with lightly steamed vegetables and brown rice. another favorite has been turkey chili or i mix chicken, onion, and peppers with a homemade fajita seasoning and serve it over brown rice and black beans. i like doubling servings for dinner so i can have leftovers for lunch. i’m not one who likes to eat salad for lunch every day.
when you sign up for the challenge you’ll receive a sample menu as well as a list of food items allowed and not allowed. like i said before i was eating similarly to this for a little over a month in conjunction with working out 6 days a week with little to no results. the advocare supplements have really helped me kick it up a notch and see some exciting results.
just wanted to do an official post with some FAQ information so that i can refer to it when people ask me about it.
also, i chose the MNS3 packets (for weightloss) as well as the chocolate shake: