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Clean Meal Prep

When it comes to staying on track with eating clean meal prep is key!  I do best when I have a fridge stocked with ready to go meals and snacks.  It helps me to avoid pitfalls like the drive thru or packaged snacks.

Meal Prep 101

I wanted to share with you a few easy recipes that will give you a handful of meals that are ready to go.

Meal #1:  Grilled Chicken, Steamed Broccoli, and Sweet Potato

Meal Prep 101 1Meal Prep 101 2

We simply grilled 1b of boneless, skinless chicken breasts and steamed 3 sweet potatoes and 2 crowns of broccoli.  This makes 4 meals.  I love these EasyLunchboxes for meals in which the main ingredient needs to be separated from the side dishes.

We also love Clean Crockpot Turkey Chili this makes 8 servings which I put in single serving containers.

Another favorite are the Mexican Bowls.  We simply just create the rice, bean, and ground turkey layers and place into bowls.  With such convenience items as the Chunky Avocado Minis and prepacked Pico de Gallo we simply just reheat, add a dollop of avocado, some Pico and voila!  Lunch or dinner is served.

Clean eating mexican bowls with ground turkey, brown rice, and black beans





  • Amber Allen - I just came across your blog today on pinterest. I’m going to be trying this recipe this coming week. Today I cleaned out my families pantry, freezer and fridge of all the unhealthy, processed foods. It’s time for a new start.

  • Jessica Schlee - think i might just try next week…

  • Sarah McDonald Goodwin - These were delicious! I added avacado and tomato to mine. My husband and I are just starting out clean eating journey and these are a fabulous lunch choice!

  • Adrienne Rourke - Great food for road trip, often can’t find healthy food on the road, make my own pack it up, will add this to my list.

  • Yying - I saw your blog and have been trying our meal prep for a week as well. Would love to get your opinion on how I did healthylivying.wordpress.com/2014/06/29/meal-prep-first-timer/ :)

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