Menu planning and making my grocery list aren’t tasks that I just love. In an effort to save time in that area I came up with this six week healthy meal plan with free printable grocery lists. To help you and me both!
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Category Archives: AdvocareStarting January 1st I am doing another Advocare 24 Day Challenge. And I’m inviting YOU to join me. My husband did the challenge first two years ago. I was skeptical and thought I would just continue to eat healthy and work out along side him. When I had only lost 3 pounds in 24 days and he lost 15 and looked like this…I knew I had to try it. Since that first challenge two years ago he has lost a total of 45 pounds and has kept it off!
I have great results as well. During my last challenge I lost 12 pounds, 5% body fat, 5 inches, and a pant size! And felt truly amazing!
My Mom lost 25 pounds during the course of the challenge. She has completely changed her lifestyle, continued with the products, and has lost a total of 60 pounds. So proud of her.
My friend, Lauren, also tried the Challenge after reading about how much I loved it. She had some pretty incredible results herself. And after continuing the products for a year and a half you should see her now. She looks incredible!
Last fall I was having trouble squeezing into my jeans and finally broke down and bought the next size up but swore to myself it wasn’t permanent and that I would lose the weight. As summer came to a close this year I couldn’t wait to wear fall clothing again. That was until I tried to put on my largest pair of jeans…and they didn’t fit. I was furious with myself that I had put my health on the back burner and had gained 20lbs over the course of the last year. Enough was enough and I decided I was going to do a 24 day challenge. I had incredible results and wanted to share with you my Advocare 24 Day Challenge Before and After. Today is day 24. I lost a total of TWELVE POUNDS, 5 % BODY FAT, 5 INCHES, and a pant size! What’s even better? That I feel amazing. Full of energy to chase around my kiddos and putting myself back up at the top of that priority list feels pretty incredible. Taking time each day for ME to exercise, relieve stress, and becoming a happier person overall.
It’s official! It’s swimsuit season. Are you ready? Even when not on a cleanse or 24 day challenge we like to follow the same food requirements that Advocare promotes. I am always on the lookout for a new and delicious recipe to mix things up. So, today, I wanted to share with you 100 Advocare Recipes. Here’s to clean and healthy eating!
I am starting another Advocare 24 Day Challenge tomorrow. So looking forward to cutting the junk out of my diet, getting lean, and feeling energized! Meal planning is key when it comes to the challenge. Here is my Advocare 24 day Challenge meal plan with links to the Advocare recipes that I will be making this go round:
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