Menu planning and making my grocery list aren’t tasks that I just love. In an effort to save time in that area I came up with this six week healthy meal plan with free printable grocery lists. To help you and me both!
You can access the free printable menu and grocery lists in the Archives at the bottom of the post. Be sure pin or bookmark this post so that you’ll have the links to the recipes when it comes time to cook!
Week one:
- pesto chicken and green beans
- lettuce wrapped turkey tacos
- spaghetti squash and meatballs
- crockpot balsamic chicken with potatoes and carrots
- turkey meatloaf muffins and broccoli
Week two:
- rosemary & garlic roasted salmon with asparagus
- grilled lemon herb pork chops over cauliflower mash
- crockpot rotisserie chicken & green beans
- lettuce wrapped turkey burger
Week three:
- better than takeout fried rice
- tilapia, sweet potato, and broccoli
- lemon roasted chicken with garlic, capers, and artichoke
- spicy chicken chili
Week four:
- lettuce wrap carnitas
- crockpot thai peanut chicken
- tuscan creamy white bean soup
- bruschetta chicken and mashed cauliflower
- jerk pork with carribean salsa and brown rice
- marinated greek skewers & side greek salad
Week five:
- mustard balsamic baked chicken & roasted vegetables
- thai curry & clean chili over brown rice
- chicken apple sausage with peppers and sweet potatoes
- lemon thyme chicken & asparagus
Week six:
- bbq pulled pork over sweet potatoes
- grilled pineapple chicken with pineapple salsa, black beans, and rice
- salted tilapia with crispy zucchini noodles
- buffalo chicken spaghetti squash
Thank you for the sweet shout-out. Your meal plan looks wonderful! Keep up the great work! 🙂
Thanks for sharing!