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Six week healthy meal plan with free printable grocery lists

Menu planning and making my grocery list aren’t tasks that I just love.  In an effort to save time in that area I came up with this six week healthy meal plan with free printable grocery lists.  To help you and me both!

6 week healthy meal plan with free printable grocery lists

You can access the free printable menu and grocery lists in the Archives at the bottom of the post.  Be sure pin or bookmark this post so that you’ll have the links to the recipes when it comes time to cook!

Week one:

pesto chicken and green beans

crockpot turkey chili

lettuce wrapped turkey tacos

spaghetti squash and meatballs

crockpot balsamic chicken with potatoes and carrots

chicken tortilla soup

turkey meatloaf muffins and broccoli

Week two:

rosemary & garlic roasted salmon with asparagus

– hummus chicken

slow cooker lentil soup

grilled lemon herb pork chops over cauliflower mash

spaghetti squash pad thai

crockpot rotisserie chicken & green beans

– lettuce wrapped turkey burger

Week three:

mexican bowls

better than takeout fried rice

clean green stew

tilapia, sweet potato, and broccoli

thai chicken lettuce wraps

lemon roasted chicken with garlic, capers, and artichoke

spicy chicken chili

Week four:

lettuce wrap carnitas

– crockpot thai peanut chicken

stuffed peppers

tuscan creamy white bean soup

bruschetta chicken and mashed cauliflower

jerk pork with carribean salsa and brown rice

marinated greek skewers & side greek salad

Week five:

fish taco bowls

mustard balsamic baked chicken & roasted vegetables

thai curry & clean chili over brown rice

chicken apple sausage with peppers and sweet potatoes

lemon thyme chicken & asparagus

chicken enchilada soup

chicken cacciatore

Week six:

lettuce wrap fajitas

bbq pulled pork over sweet potatoes

grilled pineapple chicken with pineapple salsa, black beans, and rice

salted tilapia with crispy zucchini noodles

chicken sausage jambalaya

buffalo chicken spaghetti squash

red thai curry stew

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  • Kelly @ The Nourishing Home - Thank you for the sweet shout-out. Your meal plan looks wonderful! Keep up the great work! :)

  • Dana - Thanks for sharing!